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Effect of carbohydrate ingestion during 'spin' classes on health and fitness parameters, quality of life and mood in recreational exercisers -- Happy Carb Study : a thesis presented for a degree of Masters of Science in Sport and Exercise Science at Massey University, Auckland, New Zealand
(Massey University, 2013)
Background: Carbohydrate plays an important role in energy provision during exercise, and is a well-known performance-enhancing ergogenic aid. Carbohydrate ingestion has also been shown to influence mood and lead to more ...